Is Popsicle Star Wars Ice Pops Keto?
Popsicle Star Wars Ice Pops is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, blue #1, and acesulfame K.
High in Net Carbs
Popsicle Star Wars Ice Pops should be avoided on keto because it is high in net carbs (10.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Popsicle Star Wars Ice Pops contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Popsicle Star Wars Ice Pops contains high-glycemic sweeteners like high fructose corn syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Popsicle Star Wars Ice Pops contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Water, High Fructose Corn Syrup, Less Than 2% Of: Guar Gum, Malic Acid, Citric Acid, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Red 40, Sucralose, Blue 1, Yellow 5, Cherry Juice Concentrate