Is Outsiders Milwaukee Style Pepperoni Pizza Keto?
Outsiders Milwaukee Style Pepperoni Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Too Much Carbs!
Outsiders Milwaukee Style Pepperoni Pizza should be avoided on keto because it is very high in net carbs (19.7g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Outsiders Milwaukee Style Pepperoni Pizza contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Outsiders Milwaukee Style Pepperoni Pizza contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Outsiders Milwaukee Style Pepperoni Pizza contains sodium nitrite, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Palm Oil, Sugar, Shortening [Palm Oil, Natural Butter Flavor, Beta Carotene], Degermed Yellow Cornmeal, Yeast, Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate]), Low Moisture Whole Milk Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Sauce (Water, Tomato Paste, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Sugar, Salt, Garlic Powder, Natural Flavor, Black Pepper, Onion Powder, Cayenne Pepper, Oregano, Basil), Chopped Pepperoni (Pork, Beef, Salt, Spices, Sugar, Water, Oleoresin Of Paprika, Natural Smoked Flavoring, Lactic Acid Starter Culture, Garlic Powder, Flavoring, Sodium Nitrite, Ascorbic Acid, Bha, Bht, Citric Acid), Sliced Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin Of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)