Is Oroweat Honey Wheat Sandwich Thins Keto?
Oroweat Honey Wheat Sandwich Thins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and honey.
Too Much Carbs!
Oroweat Honey Wheat Sandwich Thins should be avoided on keto because it is very high in net carbs (43.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other burger buns that are low in net carbs.
Contains High-Glycemic Sweeteners
Oroweat Honey Wheat Sandwich Thins contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other burger buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vita- Min B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Bulgur Wheat, Wheat Gluten, Whole Wheat, Honey, Sugar, Olive Oil, Sea Salt, Natural Flavors, Cellulose Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Grain Vinegar, Mono- Glycerides, Citric Acid, Cornstarch, Datem, Cellulose Gum, Xanthan Gum, Soy Lecithin