Not Keto!
Ole White Corn Tortllas

Ole White Corn Tortllas

per 2 tortillas (47 g):
16g
net carbs
1g
fats
3g
protein
100
calories

Is Ole White Corn Tortllas Keto?

Ole White Corn Tortllas is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Ole White Corn Tortllas should be avoided on keto because it is very high in net carbs (34.04g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other tortilla brands that are low in net carbs.

Low in Fats

Ole White Corn Tortllas is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Ole White Corn Tortllas is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Ole White Corn Tortllas
16 g
net carbs
19 g
carbs
3 g
fiber / sugar alcohol
1 g
fats
3 g
protein
100
calories

Ingredients Checker

Ingredients

Whole Grain Corn, Water, Contains 2% Or Less Of The Following: Preservatives (Propionic Acid, Sodium Hydroxide, Benzoic Acid), Xanthan Gum, And Traces Of Food Grade Lime.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Tortilla for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Palm Oil, Sulfite, Modified Starch