Not Keto!
Ole Soft Taco Tortillas

Ole Soft Taco Tortillas

per 1 tortilla (45 g):
22g
net carbs
4g
fats
3g
protein
140
calories

Is Ole Soft Taco Tortillas Keto?

Ole Soft Taco Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like corn oil, enriched flour, and palm oil.

Too Much Carbs!

Ole Soft Taco Tortillas should be avoided on keto because it is very high in net carbs (48.89g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other tortilla brands that are low in net carbs.

Contains Highly Refined Oils

Ole Soft Taco Tortillas contains highly refined corn oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ole Soft Taco Tortillas
22 g
net carbs
23 g
carbs
1 g
fiber / sugar alcohol
4 g
fats
3 g
protein
140
calories

Ingredients Checker

Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Contains One Or More Of The Following: Palm Oil And/Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum-Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono-And Diglycerides, Sodium Metabisulphite).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Tortilla for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch