Is Old El Paso Soft Cheese Tortilla Bowl Keto?
Old El Paso Soft Cheese Tortilla Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and enriched flour.
Too Much Carbs!
Old El Paso Soft Cheese Tortilla Bowl should be avoided on keto because it is very high in net carbs (46.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Old El Paso Soft Cheese Tortilla Bowl contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Old El Paso Soft Cheese Tortilla Bowl contains highly refined soybean oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Old El Paso Soft Cheese Tortilla Bowl contains enriched flour, red #40, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin.Contains 2% Or Less Of: Salt, Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Maltodextrin, Potassium Sorbate, Calcium Propionate, And Acetic Acid (Preservatives), Whey*, Mono And Diglycerides, Monosodium Glutamate, Fumaric Acid, Spice, Buttermilk*, Garlic*, Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Dextrose, Tomato*, Onion*, Citric Acid, Hydrogenated Vegetable Oil (Soybean, Palm, And/Or Cottonseed Oil), Natural And Artificial Flavor, Dough Conditioner (Salt, Wheat Starch, Enzymes), Enzyme Modified Romano Cheese* (Milk, Cultures, Salt, Enzymes), Colors (Red 40 Lake, Yellow 6 Lake, And Other Color Added), Disodium Inosinate And Guanylate, Enzyme Modified Butter, Sodium Phosphate, Nonfat Milk, Butter (Cream, Salt).*Dried