Is Old El Paso Whole Wheat Soft Tortilla Bowl Keto?
Old El Paso Whole Wheat Soft Tortilla Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, cottonseed oil, and palm oil.
Too Much Carbs!
Old El Paso Whole Wheat Soft Tortilla Bowl should be avoided on keto because it is very high in net carbs (44.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains Highly Refined Oils
Old El Paso Whole Wheat Soft Tortilla Bowl contains highly refined soybean oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Grain Wheat, Water, Palm Oil, Glycerin, Baking Powder (Sodium Aluminum Phosphate, Baking Soda). Contains 2% Or Less Of: Vital Wheat Gluten, Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Datem, Dough Conditioner (Salt, Wheat Starch, Enzymes), Hydrogenated Vegetable Oil (Soybean, Palm, And/Or Cottonseed Oil).