Is Old El Paso Flour & Corn Blend Soft Tortilla Bowl Keto?
Old El Paso Flour & Corn Blend Soft Tortilla Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, enriched flour, and soybean oil.
Too Much Carbs!
Old El Paso Flour & Corn Blend Soft Tortilla Bowl should be avoided on keto because it is very high in net carbs (47.06g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains Highly Refined Oils
Old El Paso Flour & Corn Blend Soft Tortilla Bowl contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Limed Corn Flour, Water, Shortening (Palm Oil, High Oleic Soybean Oil, Mono- And Diglycerides), Glycerin, Wheat Gluten, Palm Oil.Contains 2% Of Less Of: Canola Oil, Mono And Diglycerides, Salt, Sodium Aluminum Phosphate, Baking Soda, Potassium Sorbate And Calcium Propionate (Preservatives) Fumaric Acid, Datem, Cellulose Gum, Guar Gum, Dough Conditioner (Salt, Wheat Starch, Enzymes), Xanthan Gum