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Which Products By Old El Paso Are Keto?

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  • We've rated 68 products by Old El Paso based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Old El Paso

Shredded Quesadilla Cheese

per 28 g:
1g
net carbs
8g
fats
6g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly

Old El Paso

Medium Guacamole

per 30 g:
0g
net carbs
3g
fats
0.5g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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3
Keto-Friendly

Old El Paso

Jalapeño Slices

per 31 g:
1g
net carbs
0g
fats
0g
protein
5
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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4
Keto-Friendly

Old El Paso

Mild Guacamole

per 30 g:
1g
net carbs
4g
fats
0.5g
protein
50
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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5
Keto in Moderation

Old El Paso

Shredded 3 Pepper Blend

per 28 g:
2g
net carbs
8g
fats
6g
protein
110
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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6
Keto in Moderation

Old El Paso

Shredded Mexico Style 4 Cheese Blend

per 28 g:
2g
net carbs
8g
fats
6g
protein
110
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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7
Keto in Moderation

Old El Paso

Chopped Green Chiles

per 30 g:
2g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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8
Dirty Keto

Old El Paso

Chicken Cheese Enchilada-Style Soup

per 245 g:
8g
net carbs
11g
fats
6g
protein
160
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Vegetable Oil, Modified Starch, and 1 other
More Info
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9
Avoid or Minimize

Old El Paso

Traditional Refried Beans

per 120 g:
9g
net carbs
2.5g
fats
5g
protein
110
calories
7.5
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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10
Avoid or Minimize

Old El Paso

Shredded Mexican Style Taco Cheese Blend

per 26 g:
2g
net carbs
8g
fats
6g
protein
100
calories
7.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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11
Avoid or Minimize

Old El Paso

Crema Mexicana

per 30 g:
2g
net carbs
6g
fats
0.5g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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12
Avoid or Minimize

Old El Paso

Shredded Chipotle Cheddar Cheese

per 28 g:
2g
net carbs
9g
fats
6g
protein
110
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose
More Info
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