Is Niman Ranch Pulled Pork w/ Barbecue Sauce Keto?
Niman Ranch Pulled Pork w/ Barbecue Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Niman Ranch Pulled Pork w/ Barbecue Sauce should be avoided on keto because it is very high in net carbs (20.34g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Niman Ranch Pulled Pork w/ Barbecue Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Pork, Water, Sea Salt. Sauce: Water, Sugar, Tomato Paste, Vinegar, Corn Syrup, Modified Food Starch, Salt, Pineapple Juice Concentrate, Cultured Dextrose, Natural Smoke Flavor, Caramel Color, Molasses, Spices, Cayenne Pepper, Garlic Powder, Tamarind, Natural Flavor.