Is Nick's Brownie Cookie Dough Light Ice Cream Keto?
Nick's Brownie Cookie Dough Light Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Nick's Brownie Cookie Dough Light Ice Cream is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Allulose, Soluble Corn Fiber, Erythritol, Epg (Modified Plant-Based Oil), Coconut Oil, Less Than 2% Of: Cocoa Processed With Alkali, Almond Flour, Cocoa, Natural Flavor, Corn Starch, Sunflower Lecithin, Whole Milk Powder, Chicory Root Fiber, Butter (Cream, Salt), Tapioca Starch, Whey Protein Concentrate, Steviol Glycosides, Salt, Guar Gum, Cellulose Gum, Cellulose Gel, Mono & Diglycerides, Locust Bean Gum, Monk Fruit Extract.