Is Nick's Swedish Vanilla Light Ice Cream Keto?
Nick's Swedish Vanilla Light Ice Cream is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Nick's Swedish Vanilla Light Ice Cream is good for keto because it is low in net carbs (0.53g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
High in Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Net Carb Calculator
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Allulose, Epg (Modified Plant-Based Oil), Erythritol, Natural Flavor, Coconut Oil, Acacia Gum, Salt, Guar Gum, Tara Gum, Ground Vanilla Bean, Steviol Glycosides, Carob Gum.