Is Nature's Own Perfectly Crafted Brioche Style Hamburger Buns Keto?
Nature's Own Perfectly Crafted Brioche Style Hamburger Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Nature's Own Perfectly Crafted Brioche Style Hamburger Buns should be avoided on keto because it is very high in net carbs (48.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other burger buns that are low in net carbs.
Contains High-Glycemic Sweeteners
Nature's Own Perfectly Crafted Brioche Style Hamburger Buns contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other burger buns that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Nature's Own Perfectly Crafted Brioche Style Hamburger Buns contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Butter (A Trivial Source Of Cholesterol) (Made From Milk), Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Sunflower Lecithin, Monocalcium Phosphate, Vegetable Oil (Sunflower Oil, Canola Oil, Soybean Oil), Enzymes, Vegetable Proteins (Pea, Potato, Faba Bean), Sesame Flour, Annatto, Turmeric, Ascorbic Acid, Corn Dextrose, Corn Maltodextrins, Corn Starch.