Is Nature's Harvest Whole Grain White Hamburger Bun Keto?
Nature's Harvest Whole Grain White Hamburger Bun is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Nature's Harvest Whole Grain White Hamburger Bun should be avoided on keto because it is very high in net carbs (48g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other burger buns that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Enriched Wheat Flour [ Flour , Malted Barley Flour , Reduced Iron , Niacin , Thiamin Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Folic Acid ], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate ( Preservative ), Calcium Sulfate, Monoglycerides, Datem, Cellulose Gum, Grain Vinegar .