Which Products By Nature's Harvest Are Keto?

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  • We've rated 11 products by Nature's Harvest based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 8 fl oz:
1g
net carbs
0g
fats
0g
protein
5
calories
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
2
Not Keto!
per 57 g:
23g
net carbs
2.5g
fats
7g
protein
150
calories
40.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
3
Not Keto!
per 57 g:
23g
net carbs
2.5g
fats
7g
protein
150
calories
40.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
4
Not Keto!
per 52 g:
23g
net carbs
1g
fats
5g
protein
130
calories
44.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
5
Not Keto!
per 52 g:
23g
net carbs
1.5g
fats
5g
protein
130
calories
44.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Molasses
6
Not Keto!
per 50 g:
24g
net carbs
1.5g
fats
5g
protein
140
calories
48
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
7
Not Keto!
per 50 g:
25g
net carbs
1.5g
fats
5g
protein
140
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
8
Not Keto!
per 44 g:
14g
net carbs
1g
fats
5g
protein
80
calories
31.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 2 others
9
Not Keto!
per 52 g:
23g
net carbs
1.5g
fats
5g
protein
130
calories
44.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
10
Not Keto!
per 52 g:
23g
net carbs
1.5g
fats
6g
protein
120
calories
44.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Honey, and 1 other
11
Not Keto!
per 57 g:
26g
net carbs
2.5g
fats
6g
protein
150
calories
45.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 2 others
Recommended!
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Step-by-step recipe instructions
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