Is Munchies Ultimate Cheddar Snack Mix Keto?
Munchies Ultimate Cheddar Snack Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Munchies Ultimate Cheddar Snack Mix should be avoided on keto because it is very high in net carbs (64.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Munchies Ultimate Cheddar Snack Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Munchies Ultimate Cheddar Snack Mix contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Munchies Ultimate Cheddar Snack Mix contains TBHQ, enriched flour, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Whole Oat Flour, Whole Wheat Flour, Milled Corn, Rice, Sugar, And Less Than 2% Of The Following: Brown Sugar, Maltodextrin (Made From Corn), Salt, Whey Protein Concentrate, Whey, Molasses, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Malted Barley Extract, Onion Powder, Disodium Phosphate, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Yeast Extract, Butter (Cream, Salt), Natural And Artificial Flavors, Citric Acid, Canola Oil (With Tbhq), Artificial Color (Yellow 6), Yeast, Baking Soda, Mixed Tocopherols (To Preserve Freshness), Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitami B-12, Ammonium Bicarbonate, Monocalcium Phosphate, Hydrolyzed Soy Protein, Soy Lecithin, Spices, Enzymes, Sodium Sulfite, Malt Extract, Guar Gum, Malted Barley Flour, Dextrose, Monoglycerides, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, And Soy Protein Isolate