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Which Products By Munchies Are Keto?

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  • We've rated 12 products by Munchies based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Munchies

Salted Peanuts

per 28 g:
3g
net carbs
15g
fats
7g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil, Sunflower Oil, and 1 other
More Info
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2
Not Keto!

Munchies

Flamin' Hot Peanuts

per 28 g:
3g
net carbs
15g
fats
7g
protein
170
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Maltodextrin, and 3 others
More Info
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3
Not Keto!

Munchies

Honey Roasted Peanuts

per 1 oz:
5g
net carbs
12g
fats
7g
protein
170
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 5 others
More Info
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4
Not Keto!

Munchies

Cheddar Cheese Cracker

per 39 g:
22g
net carbs
11g
fats
3g
protein
210
calories
56.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 9 others
More Info
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5
Not Keto!

Munchies

Nacho Cheese Cracker

per 39 g:
22g
net carbs
11g
fats
3g
protein
200
calories
56.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 9 others
More Info
Check Price on Amazon
6
Not Keto!

Munchies

Flamin' Hot Snack Mix

per 28 g:
16g
net carbs
7g
fats
2g
protein
140
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 9 others
More Info
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7
Not Keto!

Munchies

Totally Ranch! Snack Mix

per 1 oz:
16g
net carbs
7g
fats
2g
protein
140
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 9 others
More Info
Check Price on Amazon
8
Not Keto!

Munchies

Peanut Butter Cheese Cracker

per 39 g:
22g
net carbs
10g
fats
5g
protein
200
calories
56.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 10 others
More Info
Check Price on Amazon
9
Not Keto!

Munchies

Peanut Butter Cracker

per 40 g:
21g
net carbs
11g
fats
4g
protein
210
calories
52.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 10 others
More Info
Check Price on Amazon
10
Not Keto!

Munchies

Cheese Fix

per 28 g:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Red #40, and 6 others
More Info
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11
Not Keto!

Munchies

Jalapeno Cheddar Cracker

per 39 g:
23g
net carbs
10g
fats
2g
protein
200
calories
59
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 9 others
More Info
Check Price on Amazon
12
Not Keto!

Munchies

Ultimate Cheddar Snack Mix

per 28 g:
18g
net carbs
5g
fats
2g
protein
130
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, TBHQ, and 9 others
More Info
Check Price on Amazon
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