Is Munchies Nacho Cheese Cracker Keto?
Munchies Nacho Cheese Cracker is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Munchies Nacho Cheese Cracker should be avoided on keto because it is very high in net carbs (56.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Munchies Nacho Cheese Cracker contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Munchies Nacho Cheese Cracker contains highly refined canola oil, corn oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Munchies Nacho Cheese Cracker contains TBHQ, enriched flour, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil With Tbhq And Citric Acid To Preserve Freshness), Sugar, Maltodextrin (Made From Corn), Modified Corn Starch, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, And Less Than 2% Of The Following: Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Whey, Corn Syrup, Soy Lecithin, Monosodium Glutamate, Tomato Powder, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Oil, Natural Flavor, Garlic Powder, Dextrose, Spice, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Yellow 6), Disodium Inosinate, Disodium Guanylate, Sodium Metabisulfite, And Wheat Flour