Is Munchies Totally Ranch! Snack Mix Keto?
Munchies Totally Ranch! Snack Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Munchies Totally Ranch! Snack Mix should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Munchies Totally Ranch! Snack Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Munchies Totally Ranch! Snack Mix contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Munchies Totally Ranch! Snack Mix contains enriched flour, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Doritos Brand Cool Ranch Flavored Tortilla Chips Corn, Vegetable Oil (Corn, Canola And/Or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Tomato Powder, Corn Starch, Lactose, Whey, Skim Milk, Corn Syrup Solids, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Malic Acid, Buttermilk, Natural And Artificial Flavors, Sodium Acetate, Artificial Color (Red 40, Blue 1, Yellow 5), Sodium Caseinate, Spice, Citric Acid, Disodium Inosinate, And Disodium Guanylate.Sunchips Brand French Onion Flavored Multigrain Snacks Whole Corn, Sunflower And/Or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Maltodextrin (Made From Corn And Potato), Whey Protein Concentrate, Brown Sugar, Spices (Including Parsley And Paprika), Sour Cream (Cream, Skim Milk, Cultures), Natural Flavors, Butter (Cream And Annatto), Gum Acacia, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Green Onion Powder.Rold Gold Brand Tiny Twists Pretzels Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, And Yeast.Fritos Brand Flavor Twists Cheddar Ranch Naturally & Artificially Flavored Corn Snacks.Corn, Sour Cream (Cultured Cream, Skim Milk), Cream, Sunflower Oil, Spices, Canola Oil, Artificial Flavors, Butter (Cream, Salt), Artificial Color (Yellow 6 Lake, Yellow 6, Yellow 5, Red 40, Blue 1), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Colby Cheese (Milk, Cheese Cultures, Salt, Enzymes)