Not Keto!
Mission Garden Spinach Herb Wraps

Mission Garden Spinach Herb Wraps

per 1 tortilla (70 g):
34g
net carbs
5g
fats
6g
protein
210
calories

Is Mission Garden Spinach Herb Wraps Keto?

Mission Garden Spinach Herb Wraps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.

Too Much Carbs!

Mission Garden Spinach Herb Wraps should be avoided on keto because it is very high in net carbs (48.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought wraps that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Mission Garden Spinach Herb Wraps contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Mission Garden Spinach Herb Wraps contains enriched flour, blue #1, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mission Garden Spinach Herb Wraps
34 g
net carbs
35 g
carbs
1 g
fiber / sugar alcohol
5 g
fats
6 g
protein
210
calories

Ingredients Checker

Ingredients

Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Seasoning (Spinach Powder, Onion Powder, Spices, Garlic Powder, Sunflower Oil, Yellow 5 Aluminum Lake, Blue 1 Aluminum Lake, And Natural Flavor), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Calcium Propionate And Sorbic Acid (To Maintain Freshness)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Wraps for Keto

Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrin