Avoid or Minimize
Mission Carb Balance Spinach Herb Wraps

Mission Carb Balance Spinach Herb Wraps

per 1 tortilla (43 g):
3g
net carbs
3.5g
fats
6g
protein
60
calories

Is Mission Carb Balance Spinach Herb Wraps Keto?

Mission Carb Balance Spinach Herb Wraps should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, soybean oil, and modified starch.

High in Net Carbs

Mission Carb Balance Spinach Herb Wraps is high in carbs (6.98g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Mission Carb Balance Spinach Herb Wraps contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Mission Carb Balance Spinach Herb Wraps contains modified starch, blue #1, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mission Carb Balance Spinach Herb Wraps
3 g
net carbs
18 g
carbs
15 g
fiber / sugar alcohol
3.5 g
fats
6 g
protein
60
calories

Ingredients Checker

Ingredients

Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Spinach Powder, Salt, Onion Powder, Spices, Garlic Powder, Sunflower Oil, Yellow 5 Aluminum Lake, Blue 1 Aluminum Lake, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (To Maintain Freshness).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Alternative Store-Bought Wraps for Keto

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1.4
Net Carbs per 100g
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3.6
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2.1
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