Not Keto!
Mission Carb Balance Sundried Tomato Basil Wraps

Mission Carb Balance Sundried Tomato Basil Wraps

per 1 tortilla (43 g):
5g
net carbs
3.5g
fats
5g
protein
80
calories

Is Mission Carb Balance Sundried Tomato Basil Wraps Keto?

Mission Carb Balance Sundried Tomato Basil Wraps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and modified starch.

Too Much Carbs!

Mission Carb Balance Sundried Tomato Basil Wraps should be avoided on keto because it is very high in net carbs (11.63g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought wraps that are low in net carbs.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Mission Carb Balance Sundried Tomato Basil Wraps contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mission Carb Balance Sundried Tomato Basil Wraps
5 g
net carbs
17 g
carbs
12 g
fiber / sugar alcohol
3.5 g
fats
5 g
protein
80
calories

Ingredients Checker

Ingredients

Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Wheat Glutenisolate, Seasoning (Tomato Powder, Spices, Salt, Red Bell Pepper, Sundried Tomato Powder, Canola Oil, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Natural Flavor, Extractives Of Paprika), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (To Maintain Freshness). Contains: Wheat

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Wraps for Keto

Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Modified Starch, Soybean Oil