Not Keto!
Mission Estilo Casero Tostada

Mission Estilo Casero Tostada

per 2 tostadas (32 g):
20g
net carbs
6g
fats
2g
protein
150
calories

Is Mission Estilo Casero Tostada Keto?

Mission Estilo Casero Tostada is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like corn oil, cottonseed oil, and sunflower oil.

Too Much Carbs!

Mission Estilo Casero Tostada should be avoided on keto because it is very high in net carbs (62.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought wraps that are low in net carbs.

Contains Highly Refined Oils

Mission Estilo Casero Tostada contains highly refined corn oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Mission Estilo Casero Tostada
20 g
net carbs
22 g
carbs
2 g
fiber / sugar alcohol
6 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Corn Masa Flour, Water, Vegetable Oil (Cottonseed, Corn, And/Or Sunflower), Salt

Non-Keto Sweeteners

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Wraps for Keto

Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients