Is Mi Rancho Organic Flour Tortillas Keto?
Mi Rancho Organic Flour Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Mi Rancho Organic Flour Tortillas should be avoided on keto because it is very high in net carbs (49.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Mi Rancho Organic Flour Tortillas contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Wheat Flour, Water, Organic Safflower Oil, Contains Less Than 2 % Of Each Of The Following: Cream Of Tartar, Sea Salt, Organic Whole Wheat Flour, Organic Cultured Wheat Starch, Organic Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non-Gmo Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum. Contains: Wheat.