Is Marie Callender's Chicken & Shrimp in Alfredo Sauce Keto?
Marie Callender's Chicken & Shrimp in Alfredo Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, soybean oil, and carrageenan.
High in Net Carbs
Marie Callender's Chicken & Shrimp in Alfredo Sauce should be avoided on keto because it is high in net carbs (10.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Marie Callender's Chicken & Shrimp in Alfredo Sauce contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Enriched Pasta (Water, Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Water, Chicken (White Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Yellow Zucchini, Shrimp, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Cream, Modified Corn Starch, Butter (Cream, Salt), Alfredo Cheese Blend (Parmesan Cheese [Pasteurized Milk, Culture, Salt, Enzymes], Water, Cheddar Cheese [Pasteurized Milk Culture, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [Pasteurized Cow's Milk, Culture, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Basil, Soybean Oil, Garlic, Nonfat Dry Milk, Potassium Chloride, Sodium Phosphate, Xanthan Gum, Guar Gum