Is Mama Lupe's Low Carb Tortillas Keto?
Mama Lupe's Low Carb Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, soybean oil, and sulfite.
High in Net Carbs
Mama Lupe's Low Carb Tortillas should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other tortilla brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Mama Lupe's Low Carb Tortillas contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Wheat Flour, Low Carb Flour Mix ( Wheat Gluten , Corn Starch , Oats Fiber , Soy Flour , Soy Oil , Soy Protein Isolate , Sesame Flour , Salt , Calcium Sulphate , Sodium Acid Pyrophosphate , Contains 2% Or Less Of The Following: ( , Dextrose , Sodium Bicarbonate , Fumaric Acid , Calcium Propionate [ Preservative ] , Potassium Sorbate , Sucralose , And , Sodium Metabisulfite ) , Vegetables Shortening ( Palm Oil , Vegetables Mono And Diglycerides , Polysorbate 60 ) , Baking Powder ( Sodium Bicarbonate , Corn Starch , Sodium Aluminum Sulfate , Calcium Sulphate , Monocalcium Phosphate ) , Salt , Sodium Propionate ( To Preserve Freshness ) , Fumaric Acid , And , Dough Conditioners ( Sodium Metabisulfite , Microcrystalline Cellulose , And , Dicalcium Phosphate )