Is Lily's Dark Chocolate Covered Caramels Keto?
Lily's Dark Chocolate Covered Caramels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like isomalto-oligosaccharide and palm oil.
Too Much Carbs!
Lily's Dark Chocolate Covered Caramels should be avoided on keto because it is very high in net carbs (25.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Contains Isomalto-Oligosaccharide
Isomalto-Oligosaccharide is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Unsweetened Chocolate, Isomalto-Oligosaccharide, Erythritol, Evaporated Milk, Cocoa Butter, Chicory Root Fiber, Soluble Corn Fiber, Isomalt, Cocoa, Blend Of Palm Kernel And Palm Oils, Palm Kernel Oil, Contains 2% Or Less Of: Lecithin (Sunflower), Stevia Extract, Sea Salt, Natural Flavor