Is Lean Pockets Sliced Ham & White Cheddar Sandwich Keto?
Lean Pockets Sliced Ham & White Cheddar Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and sodium nitrite.
Too Much Carbs!
Lean Pockets Sliced Ham & White Cheddar Sandwich should be avoided on keto because it is very high in net carbs (28.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Lean Pockets Sliced Ham & White Cheddar Sandwich contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lean Pockets Sliced Ham & White Cheddar Sandwich contains highly refined margarine, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Lean Pockets Sliced Ham & White Cheddar Sandwich contains sodium nitrite, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Ham, Turkey, Added Ground & Formed, Natural Hickory Smoke Flavor Added ( Contains Up To 18% Of : Water , Dextrose , Salt , Sugar , Sodium Phosphates , Natural Hickory Smoke Flavor , Flavorings , Sodium Erythorbate , Sodium Nitrite ), Whole Wheat Flour, Unbleached Enriched Flour ( Wheat Flour [ Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] ), Reduced Fat Cheddar Cheese ( Pasteurized Part-Skim Milk , Cheese Cultures , Salt , Enzymes , Annatto , Vitamin A Palmitate ), Seasoning ( Corn Maltodextrin , Whey , Buttermilk Powder , Cheddar Cheese [ Milk , Cheese Cultures , Salt , Enzymes ] , Palm Oil , Salt , Corn Syrup Solids , Sugar , Sunflower Oil , Modified Corn Starch , Methyl Cellulose , Dehydrated Garlic , Citric Acid , Titanium Dioxide , Disodium Phosphate , Sodium Phosphate , Lactic Acid , Blue Cheese [ Milk , Cheese Cultures , Salt , Enzymes ] , Sodium Caseinate [ Milk ] , Dipotassium Phosphate , Disodium Inosinate , Disodium Guanylate , Natural & Artificial Flavor , Extractives Of Paprika , Extractives Of Turmeric ), Margarine ( Partially Hydrogenated Soybean Oil , Palm Oil , Water , Partially Hydrogenated Cottonseed Oil , Sugar , Mono- And Diglycerides , Artificial Flavor , Soybean Lecithin , Potassium Sorbate And Citric Acid [ Preservatives ] , Colored With Annatto And Turmeric , Vitamin A Palmitate ), Less Than 2% Of : Brown Sugar, Modified Food Starch, Whey, Non Fat Dry Milk, Partially Hydrogenated Palm Kernel Oil ( With Soy Lecithin ), Dough Conditioner ( Calcium Sulfate , Salt , L-Cysteine Hydrochloride , Garlic Powder , Tricalcium Phosphate , Enzymes ), Unbleached Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Egg Yolks, Yeast, Methylcellulose, Salt, Soy Flour, Egg Whites, Soybean Oil .