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Which Products By Lean Pockets Are Keto?

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  • We've rated 12 products by Lean Pockets based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Lean Pockets

Chicken Jalapeno & Cheese Sandwich

per 127 g:
34g
net carbs
7g
fats
12g
protein
260
calories
26.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Enriched Flour, and 4 others
More Info
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2
Not Keto!

Lean Pockets

Uncured Ham & White Cheddar Sandwich

per 127 g:
38g
net carbs
7g
fats
13g
protein
270
calories
29.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan, and 5 others
More Info
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3
Not Keto!

Lean Pockets

Sliced Ham & White Cheddar Sandwich

per 127 g:
36g
net carbs
8g
fats
12g
protein
270
calories
28.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine, Sodium Nitrite, and 9 others
More Info
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4
Not Keto!

Lean Pockets

Roasted Turkey Bacon & Cheese Sandwich

per 127 g:
35g
net carbs
8g
fats
12g
protein
260
calories
27.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 10 others
More Info
Check Price on Amazon
5
Not Keto!

Lean Pockets

BBQ White Meat Chicken Sandwich

per 127 g:
40g
net carbs
3.5g
fats
8g
protein
240
calories
31.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 5 others
More Info
Check Price on Amazon
6
Not Keto!

Lean Pockets

Caprese Sandwich

per 127 g:
40g
net carbs
5g
fats
9g
protein
250
calories
31.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine, Enriched Flour, and 5 others
More Info
Check Price on Amazon
7
Not Keto!

Lean Pockets

Mesquite BBQ Chicken Sandwich

per 127 g:
40g
net carbs
3.5g
fats
8g
protein
240
calories
31.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 5 others
More Info
Check Price on Amazon
8
Not Keto!

Lean Pockets

Meatballs & Mozzarella Sandwich

per 127 g:
41g
net carbs
8g
fats
10g
protein
280
calories
32.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine, Enriched Flour, and 5 others
More Info
Check Price on Amazon
9
Not Keto!

Lean Pockets

Chicken Broccoli & Cheddar Sandwich

per 120 g:
36g
net carbs
5g
fats
9g
protein
230
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Enriched Flour, and 6 others
More Info
Check Price on Amazon
10
Not Keto!

Lean Pockets

Pepperoni Pizza Stuffed Sandwich

per 127 g:
41g
net carbs
8g
fats
10g
protein
280
calories
32.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine, Sodium Nitrite, and 8 others
More Info
Check Price on Amazon
11
Not Keto!

Lean Pockets

Sausage Egg & Cheese Frozen Sandwich

per 127 g:
40g
net carbs
8g
fats
10g
protein
280
calories
31.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 8 others
More Info
Check Price on Amazon
12
Not Keto!

Lean Pockets

Philly Steak & Cheese Sandwich

per 127 g:
40g
net carbs
7g
fats
8g
protein
260
calories
31.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine, Enriched Flour, and 8 others
More Info
Check Price on Amazon
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