Is Lean Pockets Roasted Turkey Bacon & Cheese Sandwich Keto?
Lean Pockets Roasted Turkey Bacon & Cheese Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Too Much Carbs!
Lean Pockets Roasted Turkey Bacon & Cheese Sandwich should be avoided on keto because it is very high in net carbs (27.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Lean Pockets Roasted Turkey Bacon & Cheese Sandwich contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lean Pockets Roasted Turkey Bacon & Cheese Sandwich contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Lean Pockets Roasted Turkey Bacon & Cheese Sandwich contains sodium nitrite, carrageenan, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Turkey Tenderloins, Seasoning [Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Tomatoes (Tomatoes, Calcium Chloride), Pasteurized Processed Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [Color]), Reduced Fat Mozzarella Cheese With Modified Food Starch (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoked Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), 2% Or Less Of Partially Hydrogenated Soybean Oil, Seasoning (Dehydrated Cheddar Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate], Dried Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Soy Lecithin], Whey, Non Fat Dry Milk, Dehydrated Natural Butter Flavor [Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Milk Solids, (Annatto And Turmeric)], Dehydrated Parmesan And Romano Cheese [Whole Cow's Milk, Salt, Cultures, Enzymes], Dipotassium Phosphate, Yeast Extract, Lactic Acid [Contains Calcium Lactate], Potassium Chloride Flavorings, Xanthan Gum, Methylcellulose, Extractives Of Paprika And Turmeric), Egg Yolks, Modified Food Starch, Sugar, Seasoning (Rice Flour, Corn Starch, Wheat Starch, Salt, Partially Hydrogenated Vegetable Oil [Soybean And/Or Cottonseed], And Sodium Alginate), Yeast, Seasoning (Corn Maltodextrin, Gum Arabic, Artificial Flavors & Natural Flavors), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Non Fat Dry Milk, Baking Soda, Methylcellulose, Xanthan Gum, Soybean Oil, Autolyzed Yeast Extract, Whey Soy Flour.