Is Lean Pockets Pepperoni Pizza Stuffed Sandwich Keto?
Lean Pockets Pepperoni Pizza Stuffed Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and sodium nitrite.
Too Much Carbs!
Lean Pockets Pepperoni Pizza Stuffed Sandwich should be avoided on keto because it is very high in net carbs (32.28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Lean Pockets Pepperoni Pizza Stuffed Sandwich contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lean Pockets Pepperoni Pizza Stuffed Sandwich contains highly refined margarine, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Lean Pockets Pepperoni Pizza Stuffed Sandwich contains sodium nitrite, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Unbleached Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Reduced Sodium Low Fat Mozzarella (Low Fat Mozzarella Cheese [Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch, Potassium Chloride, Reduced Fat Pepperoni (Pork, Water, Soy Protein Isolate [Ingredient Not In Regular Pepperoni], Salt, 2% Or Less Of: Paprika, Dextrose, Spices, Lactic Acid Starter Culture, Natural Smoked Flavor [Maltodextrin, Smoked Flavor], Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes), Sugar, Less Than 2% Of: Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Colored With Annatto And Turmeric, Vitamin A Palmitate), Fontina Cheese (Cultured Milk, Salt, Enzymes), Modified Food Starch, Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Seasoning (Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Dehydrated Garlic, Dehydrated Onion, Salt, Whey, Spice, Autolyzed Yeast Extract, Natural & Artificial Flavor), Egg Yolks, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (Sugar, Dehydrated Garlic, Dehydrated Onion, Salt, Spice, Potassium Chloride, Romano Cheese [Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Autolyzed Yeast Extract, Natural Flavor), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Salt, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Soy Lecithin, Methylcellulose, Whey, Soy Flour, Egg Whites, Soybean Oil.