Is Lean Pockets Meatballs & Mozzarella Sandwich Keto?
Lean Pockets Meatballs & Mozzarella Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and enriched flour.
Too Much Carbs!
Lean Pockets Meatballs & Mozzarella Sandwich should be avoided on keto because it is very high in net carbs (32.28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Lean Pockets Meatballs & Mozzarella Sandwich contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lean Pockets Meatballs & Mozzarella Sandwich contains highly refined margarine, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Lean Pockets Meatballs & Mozzarella Sandwich contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Unbleached Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Italian Style Meatball (Pork, Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Seasoning [Salt, Spices, Garlic Powder, Onion Powder, Sugar, Natural Flavors, Guar Gum, Hydrolyzed Corn Protein, Caramel Color, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Wheat Protein]. Contains Less Than 2% Of The Following: Beef Flavor, Beef Stock, Whole Eggs, Onions, Salt, Yeast Extract.), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes), Tomato Paste, Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Colored With Annatto And Turmeric, Vitamin A Palmitate), Sugar, Basil, Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dehydrated Garlic, Onion Powder, Salt, Parmesan Cheese [Cultured Part Skim Cow's Milk, Salt, Enzymes], Spice, Red Bell Pepper, Sugar, Soybean Oil, Tomato Powder, Natural Flavor, Whey, Disodium Phosphate), Modified Food Starch, Salt, Egg Yolks, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Parmesan And Asiago Cheese Blend With Flavor (Parmesan Cheese [Cultured Milk, Salt, Enzymes], Asiago Cheese [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Garlic Puree, Olive Oil, Oregano, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Soy Lecithin, Methylcellulose, Spices, Whey, Soy Flour, Egg Whites