Is La Tortilla Factory Light Whole Wheat Tortillas Keto?
La Tortilla Factory Light Whole Wheat Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and palm oil.
Too Much Carbs!
La Tortilla Factory Light Whole Wheat Tortillas should be avoided on keto because it is very high in net carbs (20.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Whole Wheat Flour, Cellulose Fiber, Wheat Gluten, Palm Fruit Oil, Organic Honey, Contains 2% Or Less Of Each Of: Citric Acid, Guar Gum, Non-Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Sunflower Lecithin, Xanthan Gum, Yeast, To Maintain Freshness (Calcium Propionate, Sorbic Acid).