Not Keto!
La Tortilla Factory Cauliflower Tortillas

La Tortilla Factory Cauliflower Tortillas

per 1 tortilla (40 g):
20g
net carbs
3.5g
fats
1g
protein
120
calories

Is La Tortilla Factory Cauliflower Tortillas Keto?

La Tortilla Factory Cauliflower Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

La Tortilla Factory Cauliflower Tortillas should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other tortilla brands that are low in net carbs.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

La Tortilla Factory Cauliflower Tortillas
20 g
net carbs
21 g
carbs
1 g
fiber / sugar alcohol
3.5 g
fats
1 g
protein
120
calories

Ingredients Checker

Ingredients

Cauliflower Puree, Tapioca Flour, Cassava Flour, Chickpea Flour, Sustainable Palm Fruit Oil, Water, Contains 2% Or Less Of Each Of: Guar Gum, Organic Apple Cider Vinegar, Sea Salt, Xanthan Gum, Garlic Powder, Yeast, Cellulose Gum, Enzymes, Rosemary Extract, To Maintain Freshness (Calcium Propionate, Sorbic Acid).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Tortilla for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil