Which Products By La Tortilla Factory Are Keto?

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  • We've rated 20 products by La Tortilla Factory based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 36 g:
3g
net carbs
2g
fats
5g
protein
50
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients
2
Not Keto!
per 36 g:
4g
net carbs
1.5g
fats
5g
protein
60
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 39 g:
5g
net carbs
2g
fats
6g
protein
70
calories
12.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 40 g:
5g
net carbs
2g
fats
5g
protein
60
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 40 g:
5g
net carbs
2g
fats
5g
protein
60
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 40 g:
5g
net carbs
2g
fats
5g
protein
60
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 40 g:
6g
net carbs
2g
fats
5g
protein
70
calories
15
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 40 g:
6g
net carbs
2g
fats
5g
protein
60
calories
15
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 30 g:
11g
net carbs
0.5g
fats
1g
protein
60
calories
36.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 40 g:
20g
net carbs
3.5g
fats
1g
protein
120
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
11
Not Keto!
per 42 g:
5g
net carbs
2g
fats
5g
protein
60
calories
11.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Palm Oil
12
Not Keto!
per 42 g:
6g
net carbs
2.5g
fats
5g
protein
70
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Palm Oil, Enriched Flour