Is La Terra Fina Smoked Gouda and Peppers Dip & Spread Keto?
La Terra Fina Smoked Gouda and Peppers Dip & Spread should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
High in Net Carbs
La Terra Fina Smoked Gouda and Peppers Dip & Spread is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
La Terra Fina Smoked Gouda and Peppers Dip & Spread contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Smoked Gouda Cheese (Pasteurized Milk, Cultures, Salt, Microbial Enzymes, Annatto), Mayonnaise (Canola Oil, Water, Whole Egg, Egg Yolk, Sugar, Distilled Vinegar, Honey, Salt, Spices, Lemon Juice Concentrate), Sour Cream (Cultured Cream, Enzymes), Fire Roasted Red Bell Pepper, Chives, Onions, Jalapeños (Jalapeño Pepper, Distilled Vinegar, Salt, Natural Flavors), Less Than 2% Of: Sea Salt, Cayenne Pepper, Dried Garlic, Citric Acid, Corn Starch, Gum Acacia, Xanthan Gum, Cultured Sugar.