Is La Terra Fina Dill Pickle Dip & Spread Keto?
La Terra Fina Dill Pickle Dip & Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
La Terra Fina Dill Pickle Dip & Spread should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains High-Glycemic Sweeteners
La Terra Fina Dill Pickle Dip & Spread contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Greek Yogurt (Cultured Pasteurized Grade A Milk And Cream, Pectin), Pickled Cucumber (Cucumber, Water, Salt, Distilled Vinegar), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum, And Xanthan Gum), Seasoning (Maltodextrin, Buttermilk, Garlic And Onion Powder, Lactic Acid, Spices [Including Mustard], Yeast Extract, Parsley, Natural Flavor), Contains Less Than 2% Of Sea Salt, Dill Weed, Cultured Sugar, Cane Sugar, Gum Acacia, Citric Acid.