Is Your Food Keto?
Is Your Food Keto?
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La Terra Fina
Which Products By La Terra Fina Are Keto?
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We've rated 18 products by La Terra Fina based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
La Terra Fina
Spinach Artichoke & Parmesan Dip & Spread
per 30 g:
1g
net carbs
7g
fats
2g
protein
80
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Honey
More Info
Check Price on Amazon
2
Avoid or Minimize
La Terra Fina
Sriracha Three Cheese Dip & Spread
per 30 g:
2g
net carbs
8g
fats
3g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
3
Avoid or Minimize
La Terra Fina
Spinach & Parmesan Dip & Spread
per 30 g:
2g
net carbs
4g
fats
3g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Avoid or Minimize
La Terra Fina
Spinach Artichoke & Parmesan Dip & Spread
per 30 g:
2g
net carbs
3.5g
fats
3g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Avoid or Minimize
La Terra Fina
Tzatziki w/ Feta Dip & Spread
per 30 g:
2g
net carbs
3g
fats
2g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
6
Avoid or Minimize
La Terra Fina
Smoked Gouda and Peppers Dip & Spread
per 30 g:
2g
net carbs
9g
fats
2g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Honey
More Info
Check Price on Amazon
7
Avoid or Minimize
La Terra Fina
Artichoke & Jalapeno Dip & Spread
per 30 g:
2g
net carbs
8g
fats
2g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Honey
More Info
Check Price on Amazon
8
Avoid or Minimize
La Terra Fina
Cheesy Artichoke Dip & Spread
per 30 g:
2g
net carbs
7g
fats
3g
protein
80
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Honey
More Info
Check Price on Amazon
9
Not Keto!
La Terra Fina
Caramelized Onion Dip & Spread
per 30 g:
3g
net carbs
6g
fats
1g
protein
60
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
10
Not Keto!
La Terra Fina
Everything Bagel Dip & Spread
per 30 g:
3g
net carbs
5g
fats
1g
protein
60
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Not Keto!
La Terra Fina
Dill Pickle Dip & Spread
per 30 g:
3g
net carbs
2.5g
fats
1g
protein
40
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Maltodextrin
More Info
Check Price on Amazon
12
Not Keto!
La Terra Fina
Cherry and Jalapeno Dip & Spread
per 30 g:
4g
net carbs
6g
fats
2g
protein
80
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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