Is La Terra Fina Caramelized Onion Dip & Spread Keto?
La Terra Fina Caramelized Onion Dip & Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
La Terra Fina Caramelized Onion Dip & Spread should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sour Cream (Cultured Cream, Enzymes), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar Gum, Carob Bean Gum And Xanthan Gum]), Caramelized Onion (Yellow Onion, Sugar, Fruit Juice), Toasted Onion & Roasted Garlic Seasoning (Dried Onion, Dried Roasted Garlic, Yeast Extract), Corn Starch, Sea Salt, Dried Green Onion, Cultured Sugar, Citric Acid, Black Pepper.