Not Keto!
Kroger Soft Baked Pretzels

Kroger Soft Baked Pretzels

per 1 pretzel (64 g):
33g
net carbs
1g
fats
5g
protein
160
calories

Is Kroger Soft Baked Pretzels Keto?

Kroger Soft Baked Pretzels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and enriched flour.

Too Much Carbs!

Kroger Soft Baked Pretzels should be avoided on keto because it is very high in net carbs (51.56g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Soft Baked Pretzels
33 g
net carbs
34 g
carbs
1 g
fiber / sugar alcohol
1 g
fats
5 g
protein
160
calories

Ingredients Checker

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Sodium Bicarbonate, Sodium Carbonate.Salt Packet: Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Frozen Snacks & Appetizers for Keto

Keto-Friendly
0.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch