Is Kroger Steak Fries Keto?
Kroger Steak Fries is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and soybean oil.
Too Much Carbs!
Kroger Steak Fries should be avoided on keto because it is very high in net carbs (19.05g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Steak Fries contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil, Soybean Oil, Sunflower Oil), Salt, Sodium Acid Pyrophosphate (To Promote Color Retention), Caramel Color, Annatto And Turmeric (For Color), Dextrose