Not Keto!
Kroger Tater Rounds

Kroger Tater Rounds

per 13 piece (84 g):
18g
net carbs
9g
fats
2g
protein
170
calories

Is Kroger Tater Rounds Keto?

Kroger Tater Rounds is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and soybean oil.

Too Much Carbs!

Kroger Tater Rounds should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Kroger Tater Rounds contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kroger Tater Rounds
18 g
net carbs
20 g
carbs
2 g
fiber / sugar alcohol
9 g
fats
2 g
protein
170
calories

Ingredients Checker

Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil, Soybean Or Sunflower Oil), Dehydrated Potato, Salt, Sodium Pyrophosphate (To Promote Color Retention), Dextrose

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Snacks & Appetizers for Keto

Keto-Friendly
0.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Grapeseed Oil