Is Kroger Pork Smoked Sausage Franks in a Blanket Keto?
Kroger Pork Smoked Sausage Franks in a Blanket is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and sodium nitrite.
Too Much Carbs!
Kroger Pork Smoked Sausage Franks in a Blanket should be avoided on keto because it is very high in net carbs (17.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Pork Smoked Sausage Franks in a Blanket contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Pork Smoked Sausage Franks in a Blanket contains sodium nitrite, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Smoked Sausage (Pork, Water, Modified Corn Starch, Brown Sugar, Salt, Corn Syrup Solids, Sugar, Spices, Sodium Ascorbate, Potassium Lactate, Flavor, Sodium Nitrite, Spice Extractives, Sodium Diacetate), Enriched Flour (Wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Modified Palm And Palm Kernel Oil Shortening, Water, Parmesan Cheese (Milk, Bacterial Cultures, Salt, Enzymes, Cellulose), Bread Crumbs (Enriched Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Egg, Salt, Granulated Garlic, Spice And Coloring, Yeast