Is Kroger Non-Dairy French Vanilla Coffee Creamer Keto?
Kroger Non-Dairy French Vanilla Coffee Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.
Too Much Carbs!
Kroger Non-Dairy French Vanilla Coffee Creamer should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy creamers that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Non-Dairy French Vanilla Coffee Creamer contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Non-Dairy French Vanilla Coffee Creamer contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Sugar, Vegetable Oil (Contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Corn Syrup Solids, Contains Less Than 2% Of: Sodium Caseinate (A Milk Derivative) **, Dipotassium Phosphate, Natural And Artificial Flavors, Mono- And Diglycerides, Silicon Dioxide, Soy Lecithin