Is Your Food Keto?
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Kara
Which Products By Kara Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 9 products by Kara based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Kara
Coconut Cream No Additives
per 15 ml:
0.5g
net carbs
3.5g
fats
0g
protein
35
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Dirty Keto
Kara
Natural Coconut Cream
per 15 ml:
0g
net carbs
4g
fats
0g
protein
35
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
3
Dirty Keto
Kara
UHT Coconut Milk
per 15 ml:
0g
net carbs
2.5g
fats
0g
protein
25
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
4
Dirty Keto
Kara
Classic Coconut Milk
per 30 ml:
0.5g
net carbs
5g
fats
0.5g
protein
50
calories
1.7
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sulfite
More Info
Check Price on Amazon
5
Dirty Keto
Kara
UHT Coconut Cream
per 15 ml:
0.5g
net carbs
4g
fats
0g
protein
35
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
6
Dirty Keto
Kara
Rich & Creamy Coconut Cream
per 30 ml:
1g
net carbs
7.5g
fats
0.5g
protein
77
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sulfite
More Info
Check Price on Amazon
7
Not Keto!
Kara
Coconut Water
per 250 ml:
11g
net carbs
0g
fats
0g
protein
45
calories
10.6
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Kara
Coconut Cream Powder
per 15 g:
4g
net carbs
9g
fats
1g
protein
100
calories
26.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Kara
Unsweetened Coconut Milk Drink
per 250 ml:
6g
net carbs
5g
fats
0.5g
protein
75
calories
5.8
Net Carbs per 240ml
High Carb
Unhealthy Ingredient
Sucrose
More Info
Check Price on Amazon
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