Is Kroger Chunk Light Tuna in Water Keto?
Kroger Chunk Light Tuna in Water is excellent for keto because it is carb-free. It is also wild-caught so it has a higher nutrient content than farm-raised brands.
No Net Carbs
Kroger Chunk Light Tuna in Water is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Kroger Chunk Light Tuna in Water is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Kroger Chunk Light Tuna in Water is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.
Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.
Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.
Net Carb Calculator
Tuna, Water, Vegetable Broth (Peas, Carrots), Salt