Is Kroger Nice'N Cheesy Queso Blanco w/ Jalapenos Keto?
Kroger Nice'N Cheesy Queso Blanco w/ Jalapenos is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Kroger Nice'N Cheesy Queso Blanco w/ Jalapenos should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese dips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk, Water, Whey, Skim Milk, Sodium Phosphate, Maltodextrin, Cream, Jalapeno Peppers, Whey Protein Concentrate, Milk Protein Concentrate, Salt, Cheese Culture, Calcium Phosphate, Sodium Alginate, Sorbic Acid (Preservative), Vinegar, Lactic Acid, Natural Flavor, Enzymes, Calcium Chloride