Is Kroger Florentine Cheese & Bacon Mini Quiche Duo Keto?
Kroger Florentine Cheese & Bacon Mini Quiche Duo is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Too Much Carbs!
Kroger Florentine Cheese & Bacon Mini Quiche Duo should be avoided on keto because it is very high in net carbs (24.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Florentine Cheese & Bacon Mini Quiche Duo contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Florentine Cheese & Bacon Mini Quiche Duo contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Florentine Cheese & Bacon Mini Quiche Duo contains sodium nitrite, enriched flour, and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pastry: Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm, Canola And Soybean Oil Shortening, Water, Dextrose, Salt, Yeast, Enzyme, Sodium Metabisulfite. Florentine Filling: Milk, Eggs, Spinach, Low-Moisture Part-Skim Mozzarella Cheese (Cultured Milk, Salt, Calcium Chloride, Enzyme), Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Modified Corn Starch, Corn Starch, Whey Protein Concentrate, Garlic, Salt, Flavor (Yeast Extract, Salt, Natural Flavor). Swiss Cheese And Bacon Filling: Milk, Eggs, Cooked Bacon Smoke Flavor Added (Bacon [Pork Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Swiss Cheese (Milk And Part Skim Milk, Salt, Bacterial Culture, Enzyme, Calcium Chloride), Low-Moisture Part-Skim Mozzarella Cheese (Cultured Milk, Salt, Calcium Chloride, Enzyme), Onion, Corn Starch, Modified Corn Starch, Garlic, Whey Protein Concentrate, Salt, Modified Cellulose, Spice