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Kroger Country Gravy Mix

Kroger Country Gravy Mix

per 10g (unprepared) / 60 g (prepared):
5g
net carbs
3g
fats
1g
protein
50
calories

Is Kroger Country Gravy Mix Keto?

Kroger Country Gravy Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.

High in Net Carbs

Kroger Country Gravy Mix should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gravy mix brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Kroger Country Gravy Mix contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gravy mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Kroger Country Gravy Mix contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Country Gravy Mix
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
3 g
fats
1 g
protein
50
calories

Ingredients Checker

Ingredients

Wheat And Milk., Vegetable Shortening (Partially Hydrogenated Soybean And/Or Cottonseed Oil), Modified Corn Starch, Unbleached Wheat Flour, Corn Syrup Solids, Salt, Nonfat Milk, Cultured Buttermilk (Dehydrated), Monosodium Glutamate, Spice, Sugar

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Gravy Mix Brands for Keto

Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Dextrose
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sulfite, and 3 others
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 4 others
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sulfite, High Fructose Corn Syrup, and 2 others