Avoid or Minimize
Kroger Brown Gravy Mix

Kroger Brown Gravy Mix

per 6g (unprepared) / 60 g (prepared):
4g
net carbs
0.5g
fats
1g
protein
20
calories

Is Kroger Brown Gravy Mix Keto?

Kroger Brown Gravy Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, palm oil, and BHA/BHT.

High in Net Carbs

Kroger Brown Gravy Mix is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Kroger Brown Gravy Mix contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gravy mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Kroger Brown Gravy Mix contains BHA/BHT, sulfite, and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Brown Gravy Mix
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
0.5 g
fats
1 g
protein
20
calories

Ingredients Checker

Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Yeast Extract, Dextrose, Disodium Inosinate, Disodium Guanylate, Salt, Beef Shortening (Rendered Beef Fat, Nonfat Milk*, Mono- & Diglycerides, Citric Acid And Bha To Protect Flavor), Shortening Powder (Palm Oil, Whey*, Sodium Caseinate, Disodium Phosphate), Natural Flavors (Hyrdolyzed Corn Protein,Yeast Extract, Mushrooms*). Contains 2% Or Less Of: Caramel Color (Ammonia Sulfite To Protect Color), Onion*, Soy Sauce (Soybeans, Wheat, Salt)*, Lactic Acid*, Xanthan Gum, Spices, Silicon Dioxide (Anticaking Agent), Citric Acid.*Dehydratedcontains: Milk, Wheat, And Soy.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Gravy Mix Brands for Keto

Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Dextrose
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sulfite, and 3 others
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 4 others
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil, Dextrose, and 1 other